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physiotherapy
Updated Exercise Class Timetable
Please see our updated timetable for our Physio Strong Exercise Programs that came into effect…
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neck, physiotherapy
Cervicogenic Headaches: Your headaches might be coming from your neck
Neck related headaches, often referred to as cervicogenic headaches, are quoted as accounting for up…
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physiotherapy
Needling away pain: The art of dry needling in physiotherapy
Dry needling has gained popularity in the world of physiotherapy, offering a unique approach to…
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physiotherapy, tendon-injuries
What exactly is Tendinopathy?
Tendinopathy is a term that may sound complex, but it's a condition that many of…
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general, kids-and-adolescents, physiotherapy
Back to school tips from your physio
With school about to go back for 2023 we thought it a great time to…
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back, physiotherapy
1 in 6 Australians should read this blog
Low back pain is an extremely common condition that will affect most people at some…
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physiotherapy, strength-training
Physio Strong Bones
Sticking to the plan is key, it won't happen overnight but it will happen Thankfully…
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physiotherapy, exercise
Do you want to be Physio Strong?
In 2022, we relaunched all of our exercise programs and brought them all under our…
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general, physiotherapy
Physio on Saturdays
Schedule changes will come into effect at the clinic from Monday 11 July 2022 which…
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back, physiotherapy
Back Pain and Disc Bugles
No your disc hasn't slipped! But it might be injured. If only I had a…
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general, physiotherapy
Physio Tips for a Long Haul Flight
International borders are now open again which means our patients are back to travelling all…
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back, general, neck
3 Things you MUST do if you are working from home
More and more people are working from home and there are some great benefits to…
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