More and more people are working from home and there are some great benefits to his more flexible way of working. Unfortunately though, as physios we have seen an increase in neck and back related pains. This can be due to ergonomic set up however in a lot of cases it is simply due to the longer hours that many who work from home put in. Without the commute into the office, it is easy to find yourself logging in while you eat your breakfast and in some cases logging back on after dinner. The good news is that being at home also makes it more comfortable to do some exercises to help.
In this video, Chris shares 3 quick tips that you should be making part of your daily working from home routine.